In these busy times it may be difficult to schedule and keep workouts. So why not find other ways to exercise such as taking the stairs instead of the elevator, parking at the far end of parking lots instead of near the doors and move about during commercial breaks while watching television?
Over the years Americans have fallen victim to “portion distortion”. It is important to read nutrition labels to find the accurate portion sizes.
It is also important to understand the harm that one does to one’s body and the tremendous amount of weight that can be gained by eating mainly “junk” or “fast food”.