Clinic/Patient: 239.529.2255 Development Office: 239.261.6600

121 Goodlette Road North
Email: info@neighborhoodhealthclinic.org

Classes

Classes are held in four (4) week modules on Saturdays from 10:30 am – 12:30 pm (free lunch served)

 

Please contact the Neighborhood Health Clinic at 239.529.2255 if you wish to participate.  Healthy Lifestyles is a FREE program, provided to our patients, presented by the Neighborhood Health Clinic.  Registration required – Family and friends are welcome

 

These interactive and hands-on classes include:

 

– Lessons in proper food choices by a Registered Dietician
– Lessons in exercises that can be carried out by everyone – no matter how busy you are
– 
Lessons on stress management
– 
Participants have baseline medical data on:

 

  • Lipids (total cholesterol, HDL, LDL, triglycerides)
  • EKG
  • Waist measurements
  • Height
  • Weight
  • Current A1C (if diabetic)

– Testing is conducted to collect all base line medical data not already in the participants’ medical records at no charge to the patient.
– 
Modules include:

 

  • Weekly 30 minute exercise session
  • Registered Dietician topics
  • Oral Health
  • Medical Tests
  • Stress Management
  • Lunch

 

Patients have access to interactive fitness websites, instructional hand-outs, free elastic bands and pedometers to maintain a healthy level of physical activity between classes.  After the 4 week module is completed, participant progress is tracked for 18 months to measure outcomes.