The Blueberry Packs a Bunch of Health Benefits

Nutritionists recommend eating at least five servings of fruits and vegetables every day. To get the full range of nutrients from fruits and veggies, however, it's best to consume a variety of fruits and vegetables, especially fruits of different colors.

The color of blueberries

Different colored fruits (and vegetables) contain different nutrients, with blueberries being among the most nutrient dense of all foods. Blueberries are a rich source of antioxidants, which are thought to play a strong role in the prevention of cancer.

Blueberries are thought to be one of the best fruits at improving the function of the urinary tract. They are rich in healthy phytochemicals, including anthocyanins and phenolics which are being studied for their antiaging and anticancer benefits.

Health benefits of blueberries

The health benefits associated with blueberries include improved eyesight, stronger blood vessels,reduced risk of heart disease, reduced risk of urinary tract infections, better memory performance, and promoting and maintaining a healthy weight.

Blueberries are also one of the richest sources of antioxidants in the average westerner's diet.

Antioxidant properties

One of the most beneficial antioxidants contained in blueberries are anthocyanins. These important nutrients are also contined in radishes, red cabbage, apples, blackberries, and grapes, but blueberries are one of the richest sources of anthocyanins.

Blueberries are also being studied for their abilty to reduce the formation of blood clots and possibly preventing heart disease with regular consumption. Like its cousin bilberry, blueberries are also thought to help night vision and slow the progression of macular generation by strengthening the small blood vessels in the back of the eye.

Blueberries are also among the lowest calorie foods in a healthy diet. A half cup serving of blueberries provides a scant 40 calories, yet it provides a strong lineup of vitamins and minerals like potassium, iron, and vitamin C. Blueberries are also strong sources of dietary fiber. Each half cup serving of blueberries provides a full two grams of dietary fiber, which is as much as in one slice of whole wheat bread.

Blueberries are among the richest sources of antioxidants and other important nutrients. Blueberries are also delicious, versatile, high in fiber, and low in calories. They go great on whole wheat cereals and are expecially delicious when fresh organic blueberries are frozen.

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